Who am I?

Carole Howells

Qualified & Experienced Person Centred Counsellor · Member of the NCS

Portrait of Carole Howells
“We can’t always change the things that happen to us, but we can change the way we respond.”

I was born in the South East of England - Mum and Dad having eloped from Spennymoor - so I was always the kid with the odd accent (and I still have it). I consider myself a NorthEasterner now, having lived here far longer than I lived near London, but I’m aware of my “cosmopolitan roots”.

I am the eldest sister, made responsible for taking care of my beloved little sister as we navigated our way through Mum & Dad’s abusive and violent relationship. I had one failed marriage behind me by the time I moved to Spennymoor, and lived as a single parent for a number of years.

My first son, Ben, died when he was a baby. I may have been offered counselling when we lost him - I really don’t remember. The advice I received was to “try again”, and being a people pleaser, I did as I was told, and was quickly a mum again to my second son.

I’ve had a full life - which is the kind way to describe just how many mistakes I’ve made, and how many dramas I’ve lived through. An abusive childhood, being a single mum, two divorces, the loss of my son, redundancies, homelessness, a failed business. I believe my experiences have made me practically un-shockable, approachable and non-judgemental.

Eventually I found a counsellor of my own, and that is what set me on this path. I want to offer the same warm, safe place to others that was so generously offered to me.

Qualifications & experience

  • · Person Centred Counselling Degree, New College Durham
  • · Member of the National Counselling Society (NCS)
  • · Experienced with adults, parents, teachers and children (via Place2Be)
  • · Specialist interest in bereavement, trauma, anxiety, low self-worth and life transitions

Maybe the journey isn’t about becoming anything.

Maybe it’s about un-becoming everything that isn’t really you, so that you can just be who you were always meant to be.

Just BE.